early to bed early to rise

One of the most famous proverbs is ‘early to bed and early to rise, makes a man healthy, wealthy, and wise’ . No one can deny the importance of getting adequate sleep. It is said that good sleep keeps all your organs in good health. On the other hand, a lack of sleep is not just a health problem, it is also a social problem, as a person with inadequate sleep is irritable and unable to concentrate for long periods of time. In today’s busy world, there’s no time for that. Sleep is often the first thing to go because of the pressure to perform.

“early to bed early to rise”

Listen to and watch the video of the nursery rhyme “early to bed early to rise” below.

This is a very old rhyme, dating back as far as the 15th century.It was very popular in the 19th century when there was another verse preceding this one which went:

“The cock crows in the morning
To tell us to rise,
And he that lies late
Will never be wise.”

Early to bed and early to rise
Makes a man, healthy, wealthy and wise.

What does the proverb early to bed early to rise to mean?

It means you should never compromise your health for anything. Make sure you get a good night’s sleep, get enough exercise and eat healthy, as these are important factors in keeping you active and healthy. It is also good to get up early in the morning and make your day productive as it will help you be more alert and focused during the day.

early to bed early to rise quote

Many people think that the key to a happy life is to rise early and retire early. In fact, there is a popular saying that says “early to bed, early to rise, makes a man healthy, wealthy, and wise.”

 

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